Weigh In record (no journal entry) for 20 April 2022
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242.5 lb
Lost so far: 36.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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2322 kcal
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Fat: 119.36g | Prot: 87.17g | Carb: 216.79g.
Breakfast: Danone Dany Sahne Dunkle Schokolade, Ja! Blütenhonig, Gekochtes Ei, Mühlhäuser Himbeermarmelade, Arla Kaergarden Balance Ungesalzen, Harry Körner Balance Sandwich. Dinner: Milkana Cheddar, Porree, Rama Cremefine Schon Geschlagen, Rama Cremefine Zum Kochen 7%, Goldessa Kräuterfrischkäse, Bresso Wildkräuter, Bauernglück Rinderhackfleisch 5% Fett, Combino Penne Rigate. Snacks/Other: PowerBar Protein Soft Layer Chocolate Toffee Brownie. more...
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2472 kcal
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Activities & Exercise:
Aufräumen - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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