Weigh In record (no journal entry) for 20 April 2022
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129.4 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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816 kcal
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Fat: 35.78g | Prot: 64.66g | Carb: 57.28g.
Breakfast: Конфеты из Молочного Шоколада, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, Макдоналдс Чизбургер. Dinner: Курица Вареная. more...
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losing 18.5 lb a week
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