Weigh In record (no journal entry) for 20 April 2022
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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705 kcal
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Fat: 8.09g | Prot: 48.62g | Carb: 115.17g.
Lunch: Heidelbeeren, Bulk Powders Eiklar, Grafschafter American Sandwich Toast. more...
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losing 1.5 lb a week
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