Weigh In record (no journal entry) for 20 April 2022
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243.4 lb
Lost so far: 10.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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507 kcal
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Fat: 23.55g | Prot: 33.75g | Carb: 38.12g.
Breakfast: Форель Слабосоленая, Эконива Масло Сливочное 82,5%, Простоквашино Молоко 2,5%, Глобус Булочки Арбатские, Сахар, Вареное Яйцо. Lunch: Суп Куриный с Вермишелью. more...
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losing 18.5 lb a week
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dashulkanovikova23's weight history
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