Weigh In record (no journal entry) for 14 July 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2305 kcal
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Fat: 104.93g | Prot: 125.21g | Carb: 207.80g.
Breakfast: Fettarmer Naturjoghurt, Banane, Äpfel, Kellogg's Smacks (30g), Lindt Excellence 85% Cacao Edelbitter Kräftig, Kaffee, Kräutertee. Lunch: Ice-Fantasy Mini King Special, Aldi Feines Hähnchenbrustfilet, Dulano Geflügel-Fleischwurst, Kräutertee, Kaffee. Dinner: Maggi Paprika-Rahm-Schnitzel, Gemischter Salat mit Dressing, Pommes Frites, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Gutes Land Gouda , Kräutertee. Snacks/Other: Coca-Cola Coca-Cola Zero, Nutella Nutella, Grafschafter Mehrkorn-Mühlenbrot. more...
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2862 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 45 minutes, Körperpflege - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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