Weigh In record (no journal entry) for 20 April 2022
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1011 kcal
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Fat: 44.50g | Prot: 41.64g | Carb: 111.34g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ananas. Snacks/Other: Leblebi, Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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