Weigh In record (no journal entry) for 20 April 2022
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1440 kcal
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Fat: 125.78g | Prot: 68.30g | Carb: 4.70g.
Breakfast: Американо, Aroy-D Кокосовое Молоко 17-19% Жирности, Parmente Сыр Твёрдый, Простоквашино Масло Сливочное 82%, Яйцо. Dinner: Aroy-D Кокосовое Молоко 17-19% Жирности, Американо, Яйцо, Parmente Сыр Твёрдый, Простоквашино Масло Сливочное 82%. more...
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gaining 10.0 lb a week
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