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57,20
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126.1 lb
Lost so far: 7.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1055 kcal
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Fat: 53.75g | Prot: 62.70g | Carb: 82.73g.
Breakfast: Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Ceviz, Greyfurt. Lunch: Kilikya Acılı Şalgam Suyu, Yufka, Polonez Dana Füme Kaburga Eti, Çoban Salatası, Fındık Lahmacun, Izgara Tavuk. Snacks/Other: Yeşil Elma, Greyfurt, Toffifee Çikolata. more...
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losing 1.2 lb a week
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