Weigh In record (no journal entry) for 12 August 2019
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263.0 lb
Lost so far: 0 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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405 kcal
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Fat: 26.14g | Prot: 26.87g | Carb: 18.77g.
Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Omelete. more...
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@Cilaineely's weight history
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