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Es wird Zeit 🙈
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1629 kcal
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Fat: 74.08g | Prot: 57.69g | Carb: 186.23g.
Breakfast: Seitenbacher Müsli für Sportliche, Milch 1,5%, Äpfel, DM Bio Amaranth Gepufft. Lunch: REWE Bergader Bergbauernkäse, Schäfer's Brötchen. Dinner: Milbona Hirtenkäse, Balsamico, Olivenöl, Sonnenblumenkernbrötchen. Snacks/Other: Gemischte Nüsse, Cappuccino, Honigmelonen, Äpfel. more...
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gaining 0.8 lb a week
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