Weigh In record (no journal entry) for 19 April 2022
|
191.4 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
1999 kcal
|
Fat: 106.78g | Prot: 50.99g | Carb: 217.31g.
Breakfast: Butter, Hefezopf. Lunch: Cappuccino, Schokoladencroissant, Käse, Marmelade, Weizenbrötchen. Dinner: Birnen, Orangen, Gemischte Nüsse, Vegetarischer Gemüseburger oder Gemüsebratling, Schokokekse, Gut & Günstig Doppelkeks. Snacks/Other: J. D. Gross Trüffel Praline, Reber Mozartkugel, Kissyo Eisriegel Haselnuss, Gut & Günstig Ice Snack Sandwich Classic. more...
|
|
2572 kcal
|
Activities & Exercise:
Shopping - 1 hour and 22 minutes, Sleeping - 8 hours, Driving - 38 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|