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ralpdmrl
Journal
24 Apr 18
ralpdmrl's Journal, 24 April 2018
ralpdmrl's Profile
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Weigh In record (no journal entry) for 24 April 2018
242.5 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2018:
2130 kcal
Fat: 117.14g | Prot: 66.95g | Carb: 212.70g.
Breakfast:
Pastırmalı Yumurta, Domatesler, Beyaz Peynir, Çay Şekerli.
Lunch:
Fındık, Bal, Torku Yarım Yağlı Doğal Süt.
Dinner:
Çoban Salatası, Şehriye Pilavı.
more...
2680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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