Weigh In record (no journal entry) for 17 April 2022
|
199.5 lb
Lost so far: 48.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2022:
|
971 kcal
|
Fat: 37.55g | Prot: 45.00g | Carb: 108.89g.
Breakfast: Flora Light 40% Fat Spread, SPAR Smoked Country Ham, Mozzarella Cheese, Albany Kilojoule Controlled Brown Bread. Lunch: Cantaloupe . Dinner: Niknaks Fruit Chutney. Snacks/Other: Albany Kilojoule Controlled Brown Bread. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElskeBotha's weight history
|