Weigh In record (no journal entry) for 17 April 2022
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147.3 lb
Lost so far: 51.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1500 kcal
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Fat: 61.42g | Prot: 58.41g | Carb: 171.56g.
Breakfast: Торт. Lunch: НЕВА Зефир без Сахара, Хлебодар Хлеб с Отрубями, Печень Куриная в Сметане, Гречка Отварная. Dinner: Джанкойское Молоко Творог 5%, Белый Город Молоко 2,5%, Вот Такие Пироги Морковный Пирог. Snacks/Other: Яблоко. more...
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gaining 1.5 lb a week
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