Weigh In record (no journal entry) for 17 April 2022
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191.8 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1896 kcal
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Fat: 86.61g | Prot: 75.45g | Carb: 183.11g.
Breakfast: Kaffee mit Milch, Butter, Hefezopf, Proteinpulver, Bircher Müsli, Kölln Haferflocken, Äpfel. Lunch: Gut & Günstig Rote Grütze, Söbbeke Bio Gouda Reibekäse, Garden Gourmet Vegetarische Frikadellen, Kühne Joghurt Dressing, Gemischter Salat, Labskaus. Dinner: Krombacher Radler (Flasche), Roggen Knäckebrot, Käse, Mischkornbrot, Gurke (mit Schale), Rote Paprika. Snacks/Other: Obstkuchen. more...
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2380 kcal
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Activities & Exercise:
Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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