Weigh In record (no journal entry) for 16 April 2022
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2422 kcal
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Fat: 65.43g | Prot: 155.99g | Carb: 310.36g.
Breakfast: Kızılay Doğal Maden Suyu, Nescafe 2'Si 1 Arada, Yeşil Çay, Nustil Organik Yulaf Ezmesi, Zeytinyağı, Domates Sosu, Yumurta, Ayca Az Yağlı Taze Lor Peyniri. Dinner: Muz, Mercimek Çorbası, Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Göğüs Eti, Pişmiş Sarımsak, Fırında Kabak. Snacks/Other: Kızılay Yeşil Çaylı ve Ginsengli Limon, Muz. more...
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gaining 5.7 lb a week
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