Weigh In record (no journal entry) for 16 April 2022
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1362 kcal
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Fat: 41.98g | Prot: 166.51g | Carb: 82.51g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Индилайт Филе Индейки (Варёное) , Рис Вареный, Редька, Наша Ряба Печень Куриная Вареная, Магнит Яйцо Варёное . Snacks/Other: Арахис, Вафли-Панкейки, Вафли-Панкейки, Яблоко. more...
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gaining 1.5 lb a week
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