Weigh In record (no journal entry) for 16 April 2022
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1630 kcal
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Fat: 98.56g | Prot: 57.25g | Carb: 129.48g.
Breakfast: ВкусВилл Баба Ромовая, Чай, Великоновгородский Мясной Двор Каша Перловая по-Новгородски с Говядиной. Lunch: Чай, Кофе с Сахаром, Салат Оливье, Лаваш, Окей Цезарь. Snacks/Other: Кефир 2,5%, Кофе с Молоком. more...
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steady weight
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