Weigh In record (no journal entry) for 15 April 2022
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140.4 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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891 kcal
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Fat: 34.43g | Prot: 36.78g | Carb: 73.49g.
Breakfast: Erdbeerlimes, Rotkäppchen Sekt Halbtrocken, Géramont Cremig-Zarte Scheiben, Popp Alaska-Seelachs Salat, Mohnsemmel, Gekochtes Ei, Aldi Kochschinken, Spaghetti, OceanSea Norwegischer Räucherlachs. more...
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losing 4.6 lb a week
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