Weigh In record (no journal entry) for 15 April 2022
|
168.4 lb
Lost so far: 15.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2022:
|
2313 kcal
|
Fat: 46.17g | Prot: 106.16g | Carb: 384.55g.
Breakfast: Rügenwalder Mühle Pommersche 100% Geflügel, Gut & Günstig Frühstücks Brötchen, Kaffee, Aldi Looping, Kornmark Schwarzbrot. Lunch: Got7 Classic Protein 80 Vanille, Salz, Milch 1,5%, Hefe, Xucker Erythrit, Ei, Backfee Sultaninen, Diamant Weizenmehl Extra Type 405. Snacks/Other: Douceur Eierlikör Fässchen . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yvi2021's weight history
|