Weigh In record (no journal entry) for 15 April 2022
|
207.0 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
1538 kcal
|
Fat: 55.70g | Prot: 83.36g | Carb: 168.11g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Zucchini, Baked or Grilled Salmon. Dinner: Cooked Salmon, Sasko Low GI Whole Wheat Brown Loaf, Woolworths Hot Cross Bun. Snacks/Other: Haribo Goldbaren, Coffee with Milk. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharleenvSt's weight history
|