Weigh In record (no journal entry) for 14 April 2022
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128.3 lb
Lost so far: 10.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1190 kcal
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Fat: 11.92g | Prot: 51.51g | Carb: 217.51g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Tapioca. Lunch: Extra Pão de Leite, Camil Arroz Branco Cozido, Frisco Suco de Uva, Bumba Meu Pão Pão de Milho Trigale, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Fortaleza Biscoito Maizena, Maçã. more...
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losing 4.6 lb a week
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