Weigh In record (no journal entry) for 14 April 2022
|
196.0 lb
Lost so far: 17.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
1590 kcal
|
Fat: 72.50g | Prot: 118.00g | Carb: 115.25g.
Breakfast: BodyTech Whey Tech Pro 24 - Banana Cream. Lunch: HEB Oven Roasted Turkey Breast, HEB Nacho Cheese Chips, Mrs Baird's Extra Thin White Bread. Dinner: Oscar Mayer Traditional Bacon, HEB Bacon Wrapped Asparagus, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Trader Joe's Beef Filet Mignon. Snacks/Other: HEB Mild Cheddar Shredded Cheese, HEB Restaurant Style Tortilla Chips. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twbuck1979's weight history
|