Weigh In record (no journal entry) for 14 April 2022
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191.1 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1650 kcal
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Fat: 72.55g | Prot: 55.39g | Carb: 208.99g.
Breakfast: Weintrauben, Schokokekse, Bircher Müsli, Proteinpulver, Marmelade, Frischkäse, Vollkornbrot. Lunch: Weißkohleintopf, Vegetarisches Würstchen. Dinner: Traugott Simon Radler, Milbona Quark Magerstufe, Lidl Ciabatta. Snacks/Other: J. D. Gross Trüffel Praline, Gut & Günstig Ice Snack Sandwich Classic, K-Classic Eis Am Stiel. more...
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3097 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 18 minutes, Shopping - 22 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 32 minutes, Driving - 1 hour and 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 5 hours and 42 minutes, Housework - 1 hour. more...
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gaining 5.7 lb a week
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