Weigh In record (no journal entry) for 14 April 2022
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181.7 lb
Lost so far: 28.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1034 kcal
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Fat: 28.27g | Prot: 61.73g | Carb: 138.85g.
Breakfast: ElPozo Jamón Cocido Extra, Ананас, Кофе с Молоком. Lunch: Gelatelli Sandwich Nata, Чернослив, Жареная или Запеченная Курица (Кожа не Съедена), Зеленая Фасоль. Dinner: Спагетти Болоньезе. more...
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gaining 0.6 lb a week
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