Weigh In record (no journal entry) for 14 April 2022
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185.4 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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2788 kcal
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Fat: 78.66g | Prot: 38.42g | Carb: 262.47g.
Breakfast: Buko Balance, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken, Buko India, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: McDonald's Mayonnaise, Taste Of Asia Frühlingsrollen , Harvest Basket Curlies. Dinner: Erdinger Weißbier (Flasche), Lorenz Erdnuß Locken Classic. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Kaffee. more...
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losing 12.3 lb a week
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bökelberg's weight history
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