Weigh In record (no journal entry) for 13 April 2022
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231.7 lb
Lost so far: 61.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1967 kcal
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Fat: 82.32g | Prot: 79.23g | Carb: 220.60g.
Lunch: Ja! Pesto Alla Calabrese, REWE Bio Urkornpasta Drelli. Dinner: Schäfer's Dinkeldreher, Schäfer's Elzer Urstück , Schäfer's Brötchen, Milsani Streichfein Ungesalzen, Globus Hausmacher Bratwurst Grob Dose, Mein Veggie Tag Bio Streichcreme Aubergine. more...
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gaining 0.5 lb a week
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