JFarr73's Journal, 13 April 2022

176.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 54.44g | Prot: 113.49g | Carb: 169.45g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can), Oranges. Dinner: Domino's Pizza 14" Hand Tossed Pineapple Pizza. Snacks/Other: Boiled Egg, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk. more...

2165 kcal

Activities & Exercise: Swimming (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...