Weigh In record (no journal entry) for 13 April 2022
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1666 kcal
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Fat: 99.10g | Prot: 89.45g | Carb: 105.64g.
Breakfast: Сыр Моцарелла, Салат с Тунцом и Овощами, Авокадо Авокадо, Омлет или Яичница с Овощами. Lunch: Солянка Сборная Мясная, Каперсы. Dinner: Яйцо (Целое), Салат Овощной со Сметаной. Snacks/Other: Кофе Латте, Snickers Молочное Мороженое , Яблоко Зеленое. more...
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losing 20.1 lb a week
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