Weigh In record (no journal entry) for 13 April 2022
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187.2 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1963 kcal
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Fat: 44.93g | Prot: 54.47g | Carb: 201.24g.
Breakfast: Gala Äpfel. Lunch: Gut & Günstig Erbsen & Möhren, Paprikasoße, Jeden Tag Bratkartoffeln, Gut & Günstig Hähnchen Cordon Bleu. Dinner: Lorenz Erdnuß Locken Classic. Snacks/Other: Herforder Pils, Kaffee, Bier. more...
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losing 7.7 lb a week
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bökelberg's weight history
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