Weigh In record (no journal entry) for 13 April 2022
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121.5 lb
Lost so far: 15.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1591 kcal
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Fat: 89.17g | Prot: 53.17g | Carb: 144.94g.
Breakfast: Sojasun Yaourt Vanille, Materne Pom’Potes, Krisprolls Petits Pains Suédois Complets, Coffee. Lunch: Apple, Avocado, Meatless Spinach Quiche. Dinner: Brioche, Salami. more...
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losing 3.1 lb a week
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salomezbsl26's weight history
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