Weigh In record (no journal entry) for 13 April 2022
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139.1 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1322 kcal
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Fat: 25.05g | Prot: 64.67g | Carb: 213.23g.
Breakfast: Grafschafter Rübenkraut, Tomaten, Gouda oder Edamer, 100% Vollkornbrot, Wasa Sesam Knäckebrot (30g). Lunch: Dattel, Seitenbacher Frühstücksmüsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Apfel. Dinner: Thunfisch, Mirácoli Klassiker Spaghetti mit Tomatensauce. more...
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losing 4.6 lb a week
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irmi62's weight history
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