Weigh In record (no journal entry) for 13 April 2022
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1478 kcal
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Fat: 68.33g | Prot: 55.23g | Carb: 227.28g.
Breakfast: Petit Paris Weichkäse, Vollkornbrot, Ja! Latte Macchiato. Lunch: K-Classic Sonnenblumenöl, Gut & Günstig Vanillezucker, Apfelmus ungesüßt, Weißes Mehl, Dr. Oetker Backpulver, Penny Markt Reine Buttermilch, Meersalz, Ei. Dinner: REWE Wiener Würstchen. Snacks/Other: Tee, Lübzer Grapefruit, Kaffee. more...
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1651 kcal
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Activities & Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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losing 3.1 lb a week
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