Weigh In record (no journal entry) for 11 April 2022
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158.5 lb
Lost so far: 9.3 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1015 kcal
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Fat: 28.21g | Prot: 48.62g | Carb: 138.32g.
Breakfast: Mulino Bianco Biscotti Schiaccianoci, Caffè Latte, Miele. Lunch: Roberto Grissini Torinesi, Pizza Margherita. Dinner: Pesce Spada. more...
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gaining 0.6 lb a week
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