JFarr73's Journal, 12 April 2022

176.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 93.18g | Prot: 132.84g | Carb: 125.95g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Pork Loin (Country-Style Ribs), Oranges. Dinner: Tyson Foods Chicken Breast Patty, Kroger Value Hamburger Buns. Snacks/Other: Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...

1958 kcal

Activities & Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...