Weigh In record (no journal entry) for 12 April 2022
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129.6 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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857 kcal
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Fat: 16.22g | Prot: 17.80g | Carb: 168.62g.
Breakfast: Café com Açúcar, Extra Pão de Leite, Nestlé Leite em Pó Ninho, Maçã. Lunch: Frisco Suco de Uva, Extra Pão de Leite, Panco Rosquinha de Coco, Macaxeira Cozida, Banana Prata, Mabel Rosquinha de Coco. more...
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losing 2.3 lb a week
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