Weigh In record (no journal entry) for 12 April 2022
|
201.5 lb
Lost so far: 46.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1397 kcal
|
Fat: 51.54g | Prot: 128.34g | Carb: 92.07g.
Breakfast: Simple Truth Chipotle Sauce, Mozzarella Cheese, Bakers Eet-Sum-Mor Biscuit, Flora Light 40% Fat Spread, Albany Kilojoule Controlled Brown Bread, Egg (Whole). Lunch: Rajah Flavourful & Mild Curry Powder, McCain Hawaiian Stir Fry, Nature's Garden Broccoli , Chicken Breast (Skin Not Eaten), Mushrooms, Simple Truth Purple Sweet Potato Noodles. Dinner: KFC Pops (Small). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElskeBotha's weight history
|