Weigh In record (no journal entry) for 12 April 2022
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139.8 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1846 kcal
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Fat: 29.06g | Prot: 74.71g | Carb: 325.20g.
Breakfast: Gouda oder Edamer, Tomaten, Grafschafter Rübenkraut, 100% Vollkornbrot, Wasa Sesam Knäckebrot (30g). Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Seitenbacher Frühstücksmüsli, Weintrauben, Birnen, Banane, Sondey Vollkorn Butterkeks. Dinner: Mirácoli Klassiker Spaghetti mit Tomatensauce , Thunfisch. Snacks/Other: Haribo Gummibärchen. more...
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losing 6.2 lb a week
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irmi62's weight history
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