Weigh In record (no journal entry) for 12 April 2022
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127.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1435 kcal
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Fat: 36.37g | Prot: 88.70g | Carb: 182.16g.
Breakfast: BPR Nutrition Fiocchi d'avena Baby Biancociok, Sevenhills Organic Cacao Powder, Banana, BPR Nutrition Burro D’Arachidi Crunchy , Fage Yogurt Greco Total 0% , Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, BPR Nutrition Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Zucchine, Libera Terra Ceci Biologici Lessati, Efit Food Riso Rosso Integrale. Dinner: Orogel Cavoletti di Bruxelles, Coop Filetti di Tonno a Pinne Gialle Surgelati, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Philadelphia Protein, Ambrosoli Miele Ambrosoli, Gilli Pane di Segale, Mandorle. more...
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1911 kcal
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Activities & Exercise:
Gym - 55 minutes, Desk Work - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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