Weigh In record (no journal entry) for 11 April 2022
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149.7 lb
Lost so far: 18.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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618 kcal
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Fat: 26.72g | Prot: 24.74g | Carb: 69.90g.
Breakfast: Çırpılmış Yumurta, Trileçe, Ev Yapımı Yoğurt, Bazlama, Siyah Zeytin, Çay Şekerli. more...
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losing 0.9 lb a week
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ayseabat's weight history
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