Weigh In record (no journal entry) for 11 April 2022
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142.9 lb
Lost so far: 3.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2264 kcal
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Fat: 57.19g | Prot: 155.62g | Carb: 294.01g.
Breakfast: Plátano Maduro, COVADONGA QUESO PANELA, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, Mission Tortillass de Maíz Amarillas. Lunch: Bistec de Res, Tomates, la MODERNA Pasta Integral CODO 2, VALLEY FOODS QUESO PARMESANO RALLADO. Dinner: Kirkland Signature Queso Mozzarella, FOOD WITH PURPOSE ARROCES y GRANOS ANCESTRALES en Seco, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Zespri Kiwi Verde. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. more...
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gaining 1.1 lb a week
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