Weigh In record (no journal entry) for 11 April 2022
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188.7 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1316 kcal
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Fat: 61.92g | Prot: 36.19g | Carb: 162.83g.
Breakfast: Vollkornbrot, Kaffee mit Milch, Frischkäse, Marmelade, Proteinpulver, Bircher Müsli. Lunch: Nutella Nutella, Speiseeis, Paprikasuppe. Dinner: J. D. Gross Trüffel Praline, Mischkornbrot, Nutella Nutella, Käsekuchen. more...
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3179 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 5 hours and 54 minutes. more...
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losing 1.5 lb a week
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anishe's weight history
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