Weigh In record (no journal entry) for 11 April 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1721 kcal
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Fat: 70.03g | Prot: 61.80g | Carb: 156.07g.
Breakfast: Zucchero, Caffè Macchiato, Activia Zero Naturale, Ciambelle Zuccherate o Glassate. Lunch: Named Wafer Cioccolato , Insalata Mista, Lasagne di Carne. Dinner: Coop Cioccolato Fondente Extra, Mulino Bianco Baiocchi (8g), Coop Hamburger di Vitello, Insalata Mista. Snacks/Other: Vino Chardonnay, San Carlo Classica, Aperol Spritz, Prosecco, San Carlo Classica. more...
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steady weight
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