Weigh In record (no journal entry) for 10 April 2022
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201.7 lb
Lost so far: 46.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1463 kcal
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Fat: 56.57g | Prot: 120.28g | Carb: 105.33g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Egg (Whole) , Mrs. H. S. Balls Lite Original Recipe Chutney, Flora Light 40% Fat Spread, Albany Kilojoule Controlled Brown Bread, Rainbow Simply Chicken Steaklets. Lunch: Mrs. H. S. Balls Lite Original Recipe Chutney, Simple Truth Chipotle Sauce, Soy Sauce, Egg (Whole) , Nature's Garden Broccoli, McCain Hawaiian Stir Fry, Spekko Parboiled Long Grain Rice, Woolworths Cooked & Peeled Small Prawns. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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losing 3.1 lb a week
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ElskeBotha's weight history
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