Weigh In record (no journal entry) for 10 April 2022
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220.9 lb
Lost so far: 59.1 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1360 kcal
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Fat: 79.24g | Prot: 53.97g | Carb: 107.52g.
Breakfast: Vollkornbrot, Gurkensuppe. Dinner: Dönerteller. Snacks/Other: Italiamo Gelato al Caffè. more...
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losing 1.5 lb a week
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Zecchan's weight history
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