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Jale64
Journal
10 Apr 22
Jale64's Journal, 10 April 2022
Jale64's Profile
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Weigh In record (no journal entry) for 10 April 2022
165.3 lb
Lost so far:
22.0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2022:
720 kcal
Fat: 35.31g | Prot: 34.39g | Carb: 62.48g.
Breakfast:
Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi.
Snacks/Other:
İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Altınbaşak Light, Eti Karam Sticks Bitter.
more...
2155 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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