Weigh In record (no journal entry) for 09 April 2022
|
202.2 lb
Lost so far: 45.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
1156 kcal
|
Fat: 47.42g | Prot: 80.75g | Carb: 87.02g.
Breakfast: First Choice Full Cream Milk, Bakers Eet-Sum-Mor Biscuit, All Gold Tomato Sauce, Flora Light 40% Fat Spread, Albany Kilojoule Controlled Brown Bread, Egg (Whole) . Lunch: Mrs. H. S. Balls Lite Original Recipe Chutney, Simple Truth Chipotle Sauce, McCain Hawaiian Stir Fry, Nola Lite Mayonnaise , Mozzarella Cheese, Albany Garlic and Herb Wraps, Chicken Breast (Skin Not Eaten). Dinner: Clover Fruits of The Forest Low Fat Yoghurt. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElskeBotha's weight history
|