Weigh In record (no journal entry) for 09 April 2022
|
189.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2022:
|
964 kcal
|
Fat: 41.72g | Prot: 23.48g | Carb: 127.20g.
Breakfast: Honig, Frischkäse, Marmelade, Butter, Dinkelbrötchen, Proteinpulver, Bircher Müsli. Snacks/Other: Kinder Bueno, Nutella Nutella, Speiseeis, Kinder Bueno, J. D. Gross Trüffel Praline. more...
|
|
2523 kcal
|
Activities & Exercise:
Shopping - 1 hour and 8 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Cooking - 25 minutes, Housework - 1 hour, Driving - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|