Weigh In record (no journal entry) for 09 April 2022
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165.6 lb
Lost so far: 63.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1118 kcal
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Fat: 49.50g | Prot: 34.68g | Carb: 121.24g.
Breakfast: Котлета Свиная, Хлеб Черный. Lunch: Котлета Свиная, Сливочное Масло, Булгур (Вареный). Snacks/Other: Orion Чокопай, Бердюжье Биойогурт Питьевой Черника, Lucky Days Шоколад Горький, Сгущенка, Кофе. more...
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losing 1.5 lb a week
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