Weigh In record (no journal entry) for 08 April 2022
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152.6 lb
Lost so far: 59.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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875 kcal
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Fat: 42.63g | Prot: 77.06g | Carb: 46.43g.
Lunch: Tat Garnitür, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Yoğurtlu Ispanak, Kereviz Çorbası. Dinner: Karışık Yeşil Salata, Kırmızı Soğan, Lavaş, Ciğer Şiş. Snacks/Other: Kahve (Demlenmiş), Kahve (Demlenmiş). more...
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losing 1.5 lb a week
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